Multi-level Cardio Classes: Moderate-to-high intensity.
20/20/20: This class is designed to give you a taste of everything while keeping your interest with a variety of formats. 20 minutes of
cardio, 20 minutes step, and 20 minutes of strength.
Interval Challenge: Interval training with short bursts of power for 30 seconds implemented throughout the work out.
Cardio Express: Get a variety of cardio formats to achieve maximum fat burning.
Variety Step: Cardiovascular work choreographed around the step. Classes will include a variety of step formats.
Treading: Instructor-led class held on the fitness floor treadmills incorporating speed and evaluation intervals to take your cardio
workout to a whole new level! Sign up at the front desk.
Zumba: Come experience the newest rage in dance aerobics. This mixture of body sculpting movements and easy to follow dance steps is an energizing cardiovascular workout.
Sports Conditioning: Come play at your own fitness level and improve speed, agility, power and muscular strength to increase fat burning ability through sports conditioning.
BSC (Balance Strength & Core): Improve your balance, muscular and core strength while integrating proper form. End with a relaxing stretch.
Cardio Sculpt Blast: A total body workout for both muscular strength and endurance. Easy-to-follow athletic drills are partnered with upper and lower strength training segments. Continuous movement to great music keeps the heart pumping during sweat drenched sculpting sessions!
Drums Alive: A cardiovascular class using Resist-A-Balls and drum sticks to create a drumming dance aerobics workout. Fun for everyone!
Multi-level Strength Classes
Group Power: A challenging yet achievable program that uses adjustable barbells making it ideal for people of all ages and fitness levels. As you progress, simply add weight.
Strength Conditioning: Strength and endurance class using a variety of weighted resistance.
Core & More: Improve your balance, muscular and core strength while integrating proper form. End with a relaxing stretch.
Older Adults: Lower intensity level classes that are basic and easy to follow designed for our older adults.
Sit and Fit: Participants remain seated while performing exercises that increase muscle tone, strength and flexibility.
Zumba Gold: An invigorating Zumba workout with an easier pace to follow.
Flexibility: Gentle stretches to increase range of motion. Class ends with a relaxation segment to calm the mind and body.
Beginners: Introductory or beginner classes.
Lite Interval: A combination class featuring various aerobic formats combined with weights and balls.
Energy Stretch: An invigorating yoga-inspired stretch and relaxation.
WATER Fitness
Aqua Fitness: These classes include cardiovascular, strength and stretching components. When exercising in the water you can
work up to 12 times harder without stress on the bones and ligaments. The dynamics of the water allows you to work at a lower heart rate and achieve the same benefits as on land.
Aqua Zumba: Add a Latino flare to your water workout party that’s cardio-conditioning, body-toning and, most of all, exhilarating beyond belief!
Deep Water Workout: 30 minutes of deep water fitness followed by 15 minutes of strength training in the wam water pool using a
variety of equipment.
Arthritis: Classes held in the Warm Water Pool. Arthritis Foundation certified instructors will lead you through a series of exercises that can help relieve pain and stiffness caused by arthritis, fibromyalgia and other painful diseases. Classes require advanced registration for a 12 week session.
Arthritis Endurance: Classes held in the Warm Water. Same as Arthritis with a more advanced endurance component. Classes
require advanced registration for a 12 week session.
