Mind/Body GROUP Fitness
Gentle Chair Yoga: This class is designed with a gentle approach for participants with limitations. Asanas may be assisted using chairs and props. Posture, breath, flexibility and strength will be emphasized.
Gentle Yoga: A gentle approach to yoga. Most poses will be performed on the floor. This class does not include a lot of up and down movements. Props are used to assist in postures.
Level 1: Learn the importance of technique and breath. This class is beneficial for Beginners. You will learn proper techniques that will enhance your yoga/Pilates experience. Class ends with a relaxing meditation. No previous experience needed.
Level 2: This class combines traditional yoga/Pilates postures that involve synchronizing the breath with progressive series of repetitive postures. This invigorating class promotes strength, flexibility, balance and endurance. This level introduces more postures including sun salutations in yoga and intermediate level Pilates exercises.
Level 3 Yoga: A challenging practice creates a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. This class is for those with ongoing yoga practice and familiarity with modifications. Arm balances, inversions, backbends and deep twists will be explored.
Level 3 Pilates: This class is for the experienced & conditioned student. It will include all intermediate and advanced Pilate’s exercises.
Cardio Pilates: All levels. This class will take you through unique variations of traditional Yoga poses and Pilate’s exercises. You will work every muscle group and get the benefits of core training along with a cardiovascular workout.
Pilates Strength: A strength class that uses the pilates philosophy and techniques.
Barre Class: Designed for all levels. This class combines pilates, yoga, strength, and dance to give you a full body workout. A ballet bar is used to assist with stretching, strength and balance. Come see what the craze is all about!
Barre Ballet: This Barre class focuses more on danced based bar work.
